vitamins and mineral nutrients: Why Cucumber is good for the health

0
55
why cucumber is good
vitamins and mineral nutrients: Cucumber belongs to vegetable family but it is a fruit which is worth eating daily. Cucumber is full of benefits as the eaters never lacks any real nutrients as long as healthy antioxidants is concerned

Vitamins and Mineral nutrients: Cucumber belongs to vegetable family but it is a fruit which worth eaten daily. Cucumber is full of benefits as the eaters never lacks any real nutrients as long as healthy antioxidants is concerned. It is not new to you that antioxidants contents can cure may sickness as well as prevent your health from experiencing frequent sickness.

Here are the real contains you will love to discover about Cucumber.

1. It is full of Nutrients

Cucumber is accused of having a very high fabulous nutrients unlike other fruits, that is to say it has important vitamins that help in prevent sicknesses from taking over your body. The real contains of a raw Cucumber are as follows.

  •  Total fat content = 0 grams
  •  Protein = 2 f=grams
  •  Fiber = 2 grams
  •  Vitamin C = 14% of the RDI
  •  Magnesium = 10% of the RDI and others.

Remember Cucumber is low in calories and high in important vitamins and mineral nutrients.

2. Antioxidants contents

From my earlier explanation you believe with me that, antioxidants is predominantly in Cucumber fruit. Antioxidants blocks oxidation: oxidation is a chemical reaction that form reactive atoms with unprocessed electronic radicals.

How is antioxidant important to the health?  Accumulation of oxidation is very harmful to the health because the these harmful free radicals has been associated with dangerous chronic illness like cancer and less of them. It is not only Cucumber that is rich in antioxidants, of course fruits and vegetables plants like Cucumber are very rich antioxidants that reduce heart, lung and autoimmune diseases.

3. It boasts hydration

It won’t be a joke, when I say that water affects everything about physical performance to body metabolism. Hydration if properly allowed in the body can boast or help you meet your everyday fluid needs. Cucumber fruit contains 90% water that help in hydration in the body.

4. It is a sure way for weight loss

It aid weight loss, if you properly consume Cucumber. As easier said that it is low in calories. It literally entails that when you consume Cucumber it doesn’t accumulate more calories which means it a strength lead to weight loss. Apart from the fact that you can use Cucumber for salad and to garnish your food as fruit hydration. It high volume of water help to reduce weight in the body.

5. It lowers your sugar level.

It is completely sugar free fruit, with several studies being carried on humans and animals shows that it is a sure bet to reduce sugar level in human blood. This is practical in the sense that cucumber is somehow  test less as someone that eats it don’t eat it because of the sweetness unlike other fruits like oranges, bananas, pawpaw etc.

6. It is best for pregnant women.

It is a best fruit prescription for pregnant ladies, because it help support your joint and bowel movements. However cucumber contain a fiber which regulates your bowel flexibility.

Summary

cucumbers are very enticing and refreshing fruit to eat, it is nutritious and incredibly versatile and low in calories still contain may vitamins and mineral nutrients with it’s high volume of water. Being a lover of Cucumber can help your health in a magnificent way especially in preventing chronic illness and sickness.